Self-Injury Awareness Day (SIAD) in the United States is observed annually on March 1st. The day is dedicated to raising awareness about self-injury, also known as self-harm, which is the act of deliberately harming one's own body as a way to cope with emotional pain, anger, or frustration. The goal of SIAD is to break down the common stereotypes associated with self-harm and to educate people about the condition so that sufferers can receive better understanding and support.

History

Self-Injury Awareness Day has been recognized internationally for over two decades. Although its exact origins are not well-documented, it has grown in prominence with the help of various mental health organizations and advocacy groups.

Traditions

On SIAD, individuals and organizations participate in a variety of activities designed to increase understanding and provide education about self-harm. Some common traditions include:

• Wearing orange ribbons or wristbands as a symbol of support for those who struggle with self-injury.
• Hosting educational events such as workshops, seminars, or conferences to discuss topics related to self-harm.
• Sharing stories and experiences through social media campaigns or personal blogs to spread awareness and reduce stigma.
• Distributing educational materials that offer information on coping strategies, treatment options, and where to find help.

What People Do on This Day

On Self-Injury Awareness Day:

• Individuals who have personal experiences with self-harm may share their stories either publicly or privately in support groups.
• Friends and family members learn how they can offer support for loved ones who may be struggling with self-injurious behavior.
• Educators may include discussions about mental health and self-care in their curriculum.
• Mental health professionals might provide free resources or host open houses for discussion about prevention and treatment.

The ultimate aim of Self-Injury Awareness Day is to foster understanding and support so that those affected can find appropriate care and healing.